Select Page
How to breathe better in 3 steps

How to breathe better in 3 steps

Breathing, the first thing we do when we come to this world. Besides the importance of oxygenating our blood and brain cells, breathing is a vital aspect to manage emotions, physical performance and focus. Imagine you are facing a challenge, you have a very important...
5 tips you should be using to manage your conflicts

5 tips you should be using to manage your conflicts

Conflicts are commonly known as an opposition or a disagreement that involves at least 2 parts. It can also be related to an emotional situation within us, as a discord of feelings or principles. Conflict can make you lose considerable deals, close your business, miss...